User manual TOTAL GYM TOTAL GYM 26000

[. . . ] Our goal is to provide you with the premier training tool for functional exercise, and we stand ready to assist you every step of the way. ©2004, efi Corporation. efi Sports Medicine 7755 Arjons Drive San Diego, CA 92126 800-541-4900 efisportsmedicine. com CAUTION: As with any exercise program, participants should consult a physician before starting a workout on Total Gym 26000. TOTAL GYM 26000 OWNER'S GUIDE PARTS IDENTIFIER - TOTAL GYM 26000 2 Ladder D Ring Ladder Ladder Hook Arm Pulley System 1 Upper Rail Center Crossbar Folding Platform 3 Glideboard D Ring Glideboard Telescoping Squat Stand Ladder Struts 4 Plyo-strut Locking Handle Plyo-strut Bar 5 Hinge Lower Rail Retractable Dip Bar Lower Rail Base Ladder Base Glideboard Wheel Housing 3 1 Upper Rail Center Crossbar 2 Ladder D Ring 3 Glideboard D Ring 4 Plyo-strut locking handle 5 Hinge 800 541 4900 Folding Foot Holder OWNER'S GUIDE TOTAL GYM 26000 3Grip Pull-up Bar EFISPORTSMEDICINE. COM TOTAL GYM 26000 OWNER'S GUIDE PARTS IDENTIFIER - TOTAL GYM 26000 2 Ladder D Ring Ladder Ladder Hook Arm Pulley System 1 Upper Rail Center Crossbar Folding Platform 3 Glideboard D Ring Glideboard Telescoping Squat Stand Ladder Struts 4 Plyo-strut Locking Handle Plyo-strut Bar 5 Hinge Lower Rail Retractable Dip Bar Lower Rail Base Ladder Base Glideboard Wheel Housing 3 1 Upper Rail Center Crossbar 2 Ladder D Ring 3 Glideboard D Ring 4 Plyo-strut locking handle 5 Hinge 800 541 4900 Folding Foot Holder OWNER'S GUIDE TOTAL GYM 26000 3Grip Pull-up Bar EFISPORTSMEDICINE. COM BOX "A" CONTENTS Assembly Packet Press Bar ASSEMBLY PACKET CONTENTS Owners Guide You will find the displayed contents in Box A and Box B of your Total Gym 26000. Assembly instructions for your Folding Platform with Telescoping Squat Stand, Folding Foot Holder, Press Bar and the 3Grip Pull-up Bar are included. Total Gym Exercise Guide Telescoping Squat Stand Rail Assembly DVD Ladder Base Attaching Rod (for Exercise Guide) Assembly instructions for any optional accessories you have purchased can be found in the box with each accessory. Pages 5-9 of this guide include easy to follow assembly instructions for your Total Gym 26000. BOX "B" CONTENTS 3Grip Pull-up Bar Glideboard Retractable Dip Bars Folding Foot Holder Upper Foot Pads Handles Folding Foot Holder Lower Foot Pad Assembly Folding Platform Ladder Detent Pin Outer (Larger) Plyo-support tube Ladder Struts Allen Wrench 12 3/8" Washers 6 3/8" Hex Head Nuts 2 3/8"-16 X 3" Hex Head Bolts 4 3/8"-16 X 2 3/4" Hex Head Bolts TOTAL GYM 26000 OWNER'S GUIDE ASSEMBLY INSTRUCTIONS - TOTAL GYM 26000 ASSEMBLE THE LADDER. LADDER STRUT--Lower Place the ladder base on the floor with the non-skid surface down. Align the holes in the uncapped end of the ladder struts with the inside of the rear holes in the base. As you prepare to secure the bottom of the ladder struts to the base with two of the 3/8"-16 X 2 3/4" hex head bolts, set the capped end of the ladder struts slanted toward the open end of the base. [. . . ] Position the Press Bar mounting brackets, with the quarter round plate on ladder side, over the holes on the lower rail just above the base (Figure 1). Pull the pins and slide the brackets over the holes positioned as shown (Figure 2). Release the pins (Figure 3) and adjust the Press Bar until both the pins engage completely (Figure 4). Figure 2 9 Figure 1 FOLDING AND STORAGE - TOTAL GYM 26000 Unsnap the pulley from its in-use position on the glideboard D ring or the ladder D ring (Figure 1 and 2). Figure 2 Hang the pulley on the level 7 ladder hook for storage. To fold down the Telescoping Squat Stand, pull the retractable pin, fold the Telescoping Squat Stand forward and it will lock into position. Loosen the plyo-strut locking handle. TOTAL GYM 26000 OWNER'S GUIDE Lower the rails to the floor. Now it is safe to sit, straddle or kneel on the glideboard. Biceps Curl Shown on Total Gym 14000 ACCESSORIES - TOTAL GYM 26000 Adjustable Curl Bench The Adjustable Curl Bench provides a height-adjustable stabilized platform for targeted work on the biceps and forearms. Weight Bar The Weight Bar lets you add your own standard plate weights to Total Gym to achieve greater resistance. Weighted Squat-Toes Out Squat Handle Bar The Squat Handle Bar provides a solid handhold during Squat exercises. It offers you increased stabilization while you perform weighted Squats. TOTAL GYM 26000 OWNER'S GUIDE Rail Elevator The Rail Elevator elevates the lower level of the Total Gym more than 6 inches for patients who require greater ease getting on and off the glideboard. OWNER'S GUIDE Hip Extension Shown on Total Gym 14000 15 11 800 541 4900 Leg Pulley/Ankle Harness The Leg Pulley/Ankle Harness facilitates stretching and strengthening of the hamstrings as well as the adductor and abductor muscles of the lower extremity. EFISPORTSMEDICINE. COM TOTAL GYM 26000 Adjustable Pulley Bar The Adjustable Pulley Bar allows for specific arm pulley placement in three positions to adjust for optimum force angles and biomechanically correct line of pull for upper body movement, accomodating all body types. Chest Press Shown on Total Gym 14000 Calf Raise Closed Chain Platform The Closed Chain Platform attaches to the folding platform to provide unloaded, early closed-chain exercise in a functional environment. It comes with an adjustable toe stand for calf and ankle exercises and a U-joint for attaching any BAPSTM or Wobble Board product, or MFTTM Multi Function Disc. Ergometric Multi CycleTM TM The Ergometric Multi Cycle, emc, attached to your Total Gym adds cycling's aerobic advantages to the moving Total Gym incline glideboard for unparalleled performance training. emc comes with fully adjustable cycle tension and an LED display to let you monitor elapsed workout time, distance, speed and calories burned. Hundred with Arm Pulley Shown on Total Gym 14000 Support Wedge Pillow The Support Wedge Pillow provides additional support for the back, neck and shoulders during exercise. The breathable nylon-covered pillow is filled with form-fitting Styrofoam pellets that mold to your form during exercise. Use of Support Wedge Pillow enhances a number of Pilates exercises, and makes certain Pilates exercises more achievable for beginners. TOTAL GYM 26000 OWNER'S GUIDE Thigh Cuff The Thigh Cuff enables stretching and strengthening of lower extremities in a natural, safe manner without involving the knee joint. It attaches to the Leg Pulley Cable (sold with the Leg Pulley/Ankle Harness or Double Leg Pulley System) and allows you to reduce stress on the knee joint during cable exercises, as well as permits you to isolate the adductor and abductor muscles. Stabilizer Belts The Stabilizer Belts allow clinicians to secure patients with balance impairment safely on the glideboard, improving their confidence to perform prescribed exercises. High-strength nylon Stabilizing Belts with high-impact plastic buckles attach to any of four different stabilizing locations on the glideboard. Hip Adduction Shown on Total Gym 14000 Slide Distance Scale The Slide Distance Scale is a self-adhesive vinyl tape with scale measured in inches. It allows you to measure the travel distance of the glideboard and reproduce the positioning of the glideboard. Slide Distance Scale helps you determine your patients' work output and measure improvement in range of motion. OWNER'S GUIDE 17 13 800 541 4900 EFISPORTSMEDICINE. COM TOTAL GYM 26000 PILATES ACCESSORIES Deluxe Slide Distance Regulator The Deluxe Slide Distance Regulator limits the travel of the glideboard in both directions to control range of motion. It also locks the glideboard in place to assist with mounting, dismounting and positioning on the glideboard. Standing Platform The Standing Platform facilitates proper body alignment during leg lunges and other exercises. Used in conjunction with the Deluxe Slide Distance Regulator, it safely provides dynamic instability toward improving balance and tone. TOTAL GYM 26000 OWNER'S GUIDE Double Leg Pulley System The Double Leg Pulley System enables you to exercise with one leg at a time, or both legs at once. It employs unilateral or bilateral movement to develop abdominal strength during leg circles and stretching progressions. Includes Cable Extension Kit. Double Leg Pulley: Windmills Shown on Total Gym 14000 OWNER'S GUIDE Stomach Massage:Round Back Shown on Total Gym 14000 19 800 541 4900 Telescoping Toe Bar The Telescoping Toe Bar facilitates upper body, lower body and torso stretching and strengthening Pilates exercises. It telescopes to three heights to accommodate a wide array of traditional and evolved Pilates exercises. The Telescoping Toe Bar is attached to the Total Gym via the Folding Platform. EFISPORTSMEDICINE. COM TOTAL GYM 26000 SAFETY PRECAUTIONS Before starting this or any exercise program, consult your physician, who can assist in planning a program that is age and ability specific. Certain exercise programs or types of equipment may not be appropriate for all people. If any pain or tightness in the chest is experienced, or an irregular heartbeat, shortness of breath, or faintness, nausea or dizziness, stop exercising immediately and consult your physician before resuming any exercise program. [. . . ] For more information regarding returns, please contact our Customer Service Department at 800-541-4900. (Always include serial number if applicable; not all accessories have serial numbers) Date Purchased __________________________________________________ Purchased From __________________________________________________ Model Number ____________________________________________________ Serial Number ____________________________________________________ Retain this form for your records. _________________________________SN _______________ _________________________________SN _______________ _________________________________SN _______________ _________________________________SN _______________ _________________________________SN _______________ _________________________________SN _______________ _________________________________SN _______________ ©2004, efi Corporation 23 800 541 4900 TOTAL GYM 26000 PURCHASE RECORD ADDITIONAL ACCESSORIES OR PRODUCTS PURCHASED OWNER'S GUIDE EFISPORTSMEDICINE. COM TOTAL GYM 26000 efi Sports Medicine 7755 Arjons Drive San Diego, CA 92126 efisportsmedicine. com ©2003, efi Corporation. Manufactured and sold in the U. S. A. Also covered by one or more of the following patents: D405, 132; 4, 004, 801; 5, 169, 363; 5, 967, 955. ©2004, efi Corp. /99221 TOTAL GYM 26000 WARRANTY Home Use: 90 days on foam rubber. For home use, your Total Gym 26000 warranty covers any defects in materials and workmanship for the lifetime of the unit on the frame and five years on parts. For commercial use, this warranty includes one year on parts and five years on frame. [. . . ]