User manual BH FITNESS T9

[. . . ] T9 Treadmill Owner's Manual BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-8152, Fax: 949-206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com and www. bhfitness. com Issued: 6/23/08 (v1) Revised: 11/12/08 (v2) BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com BH Fitness T9 Treadmill INTRODUCTION: Congratulations for selecting BH FITNESS as a fitness resource. BH FITNESS treadmills offer many exercise programs that benefit users of all levels and ages. Your new treadmill is designed to make your workouts more effective and enjoyable. This will allow you to get a full understanding of all the features your BH FITNESS treadmill provides. [. . . ] These keys on the lower console are used to adjust the speed on the treadmill. These keys on the lower console are used to adjust the inclination on the treadmill. or INSTANT SPEED/INCLINE KEYS ­ You can change the speed or inclination of the treadmill by pressing one of the Instant Key buttons on the display console. Each key represents the assigned value in either Miles per hour (MPH) or percent incline. UPPER CONSOLE FEEDBACK AND FUNCTIONS START ­ Will re-start a paused PROGRAM. It will not reset the Incline to zero. 16 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013 BH Fitness T9 Treadmill GETTING STARTED CONTINUED TIME ­ This will read the number of minutes left in the program that you have selected. In QUICKSTART, it will read the number of minutes that you have been exercising. This reading is the amount of body heat in Kilocalories burned during your workout. This is an estimated value. KCAL ­ INCLINE ­ Incline will read as a percent of grade. When the safety key is removed and put back, whatever the current position of incline, it will not return automatically to zero. When the user turns off power and then turns it back on, whatever the current position of incline, it will not return automatically to zero. In the PAUSE position, press the STOP/RESET key for 5 seconds and whatever the current position of incline, it will return to zero. SPEED ­ This is how fast you are moving in terms of miles per hour (MPH). ­ Keys are used to change values of speed and incline on screen. 17 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013 BH Fitness T9 Treadmill SECTION 4 PROGRAM DETAILS CALCULATING YOUR TARGET HEART RATE Calculate the exercise heart rate range before starting any exercise. Heart Rate (HR) training has become one of the most popular forms of monitoring your workouts. By using your heart rate to tell you how hard to train, you can maximize your workout results. STEP ONE Determining your Maximum Heart Rate: The standard calculation for determining your maximum heart rate, Beats per Minute (BPM), is by subtracting your age from the number 220. Example: If you are 30 years of age, your maximum heart rate is: 220 ­ 30 = 190 BPM STEP TWO Select your ideal workout HR Zone: Once you have your Maximum Heart rate you can use it to determine your Target HR Zone based on your fitness goal(s). Recent studies have shown: 60-70% of your maximum HR will allow you to Lose Weight. STEP THREE Calculate your ideal Target HR: Using the above percentages, you can calculate your ideal Target Heart Rate for your specific goal. As an example, the average 30 year old can: Maximize burn fat / weight loss, by maintaining ~123 BPM during your workout 190 * 0. 65 =123 BPM. Improve aerobic fitness, by maintaining ~142 BPM during your workout 190 * 0. 75 =142 BPM. Remember to consult your family physician or health care professional to develop a well-planned exercise program to fit your health needs. [. . . ] DO NOT over lubricate iv) Center the belt (use the instructions above), and tighten the hexagonal head socket. Check belt condition and if necessary adjust using the instructions above. Home use: 4 Miles or less / hr = lube every 1 year 4~8 Miles / hr = lube every 6 months 8 Miles or more / hr = lube every 3 months Commercial use: Lube every month 25 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013 BH Fitness T9 Treadmill SECTION 6 TROUBLESHOOTING ERROR MESSAGE E1 PROBABLE CAUSES SOLUTION - Loss of Feedback - Running Deck Speed Sensor disconnected Running Deck not lubricated Speed Sensor misaligned Speed Sensor Faulty Loose Display Cable Check Speed Sensor Connection Check R-Deck oil Check Sensor position Replace S-Sensor Check Display Cable connection Replace MCB Faulty MCB (D2 LED on) Drive Motor disconnected Drive Motor Faulty E6 Check D-Motor connection Replace D-Motor - Safety Key Off - Elevation Motor Safety Key Faulty Check Safety Key or Switch Elevation Motor not moving Check Elevation Motor connection Elevation Motor screw binding Clean screw and lubricate - Stalled Elevation 26 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013 BH Fitness T9 Treadmill TROUBLESHOOTING CONTINUED ERROR MESSAGE PROBABLE CAUSES Elevation Motor out of Range E-Motor Potentiometer E7 - Elevation Motor - Display Doesn't Light Up Elevation Motor out of Range On/Off switch Insufficient Power Source Replace Elevation Motor Check if unit is turned on Plug unit in a dedicated 120V, 20Amp Outlet Replace Line Cord Check Fuse on MCB SOLUTION Repair fuse or circuit breaker. Plug the treadmill into a dedicated 110-120V, 15 or 20 Amp outlet to ensure the treadmill receives the appropriate amount of current to function correctly. SOLUTION Check Zero Position of EMotor Replace Elevation Motor Line Cord Damaged Fuse ERROR EVENT Treadmill does not work POSSIBLE CAUSE The Treadmill is plugged into an outlet that is not receiving electric power because the fuse or circuit breaker has shut off. 27 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013 BH Fitness T9 Treadmill SECTION 7 WARRANTY USA / CANADA Warranty Warranties may vary in other countries. [. . . ]